It has a purpose you can’t ignore. Taking gallbladders out seems to be the “in” thing to do. Until recently, gallbladder removal was an operation for the middle-aged or elderly. No more. In an effort to “feel better”, increasing numbers of young adults are giving up this small organ that lies nestled under the [...]
What is your goal setting style? Do you write down just what you want, or do you clearly define your goals, so they become an empowering road map to achieving your optimal lifestyle? All success philosophers and personal coaches talk about the power of goal setting. No matter whose books you read or study, they [...]
1) Relief from pain – This important step addresses the immediate distress you are feeling, which is to find the cause of the pain and; through gentle B.E.S.T. treatments and/or therapy; achieve relief. Then we can go to step 2 2) Correcting the cause – The path toward permanent relief must include finding the actual [...]
The choices you make in six essential areas determine whether you follow a lifestyle that results in permanent good health or one that can lead to distress, illness and depression… an unbalanced system that leads to disease. What you eat- Your diet should consist of approximately 75% fruits and vegetables and 25% everything else. This [...]
Your body heals what is most important first! Occasionally we might make mistakes in establishing our priorities, but the body does not. If your painful shoulder or back is not responding as quickly as you would like it to, you can be sure your body is directing the healing to some part needing the attention [...]
What is affecting your life & health? Identify a situation, action, or person you feel needs to be forgiven – an experience from the past, which comes to your mind often. Recall your feelings, thoughts and emotions on the subject. Overcome negatives from the past. Having identified and thought about a person, action or situation [...]
